Ashley carries many certifications in the fields of mind-body wellness including being a Temperament Counselor, Stretch Coach, and Barre Group Fitness Instructor along with many other specialties. She is currently working on becoming a Family Herbalist. These accolades have become stepping stones on her journey to wellness.

In her own life, Ashley has lost over 100lbs, been able to get off prescription medications, dealt with severe anxiety/depression & has successfully reversed mild pelvic prolapse using holistic methods. She has helped family, friends, and clients in these same areas with great success.

Like so many others, when grief hit Ashley, it took her breath away. Landing her in physical therapy to literally learn how to breathe again, only it was called Pelvic Floor Therapy. While going through therapy she realized that what she was learning was closely related to what she taught in her barre classes. She started to integrate the two and instantly clients asked for more. More help with understanding their bodies and exercising safely, postpartum or as we mature.

Seeing that she was not alone and in fact there being a large community who were just suffering in silence, she designed a program based on her own therapy and healing success. She now works with referrals from her doctor and therapist as an extension of care.

Bringing community & fun back into workouts!