Services we offer
Pelvic Floor Workshop
$100
Recommended by OB’s & PT’s.
In this 2 hour workshop you will learn how to connect to your deep core breath & why this is important to move safely & more efficiently through life. We will cover anatomy on the bodily systems & muscles used to assist our breath. We’ll then practice this breathing together followed by exercises that will target & strengthen the supporting muscle groups. Making these exercises a part of your daily life can help alleviate symptoms & even reverse prolapse in some cases.
Available 1:1 or for small groups.
1:1 Personal Training
$60/hr.
Busy schedules, first timer, jumping back in, or feeling emotionally overwhelmed… working with a mind-body Coach in the comfort of your own home or office may just be the TLC you’ve been searching for. Having a custom tailored wellness routine to suit your lifestyle & needs can greatly benefit your health journey. With proper form & direction, results follow.
Available for 30min. or 1hr. sessions.
Small Group Training 3+
$10/person
Accountability & FUN is key to consistency! So gather your friends, life group or co-workers & let’s encourage one another in our workouts. A great option for designing a customizable & affordable workout for your friend group, also great for team building. Call today to discuss setting up your own small group wellness session. Options include: Barre/Postural Awareness, Barre Bounce, Rebounding, Stretching, Drumming, Water Aerobics if you have a pool & more!
Available for 30min. or 1hr. sessions.
Contact Us
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